Susan Keller standing in tree pose on a mountain overlook.

Come Home to Yourself

Yoga

Move. Breathe. Reconnect.

Yoga is a practice for body, mind and heart — a pathway back to yourself. Through mindful movement, breath and presence, you can feel stronger, softer and more fully yourself.

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Hatha

Accessible, mindful movement designed for all levels and ages. Build functional strength and cultivate physical ease in a supportive, welcoming space.

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Yin

Deep, floor based stretches to release bound tension, and restore inner harmony.

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Restorative

Rest and reset with fully supported, nourishing poses.

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Pranayama

Harness conscious breathing to clear stuck energy and steady the mind. Enhance your focus, balance, and daily well-being.

Explore Yoga Offerings →

Practice

Meditation &
Mindfulness

Pause. Notice. Connect.

Mindfulness offers a space to slow down, quiet the noise and turn inward. Through guided meditations and mindfulness instruction, we cultivate greater calm, clarity, and compassion to meet everyday life with steady presence.

A Quieter Mind

Let go of mental clutter and find inner stillness.

A More Open Heart

Cultivate compassion for yourself and others.

A More
Present You

Feel more grounded, connected, and alive in each moment.

Explore Meditation Offerings →

May you find peace in the practice.

Susan Keller, founder of Conscious Calm Presence

About Susan

Sometimes the way forward
begins by coming back to ourselves.

We all understand how life can continually pull our attention outward. Yoga, breath work, meditations, and mindfulness practice — any one of these practices or all of them — can help you transform your life as you slow down and focus on what truly matters: yourself.

I guide these practices on Zoom and in person, in groups and individually, to help people heal, improve habits, and embrace mindful living for true transformation.

I’m honored to support you on your journey.

Learn More About My Journey →

Come into stillness.

Monday Night Sangha

A free, twice-monthly gathering
to cultivate inner peace and connection.

In these 30 to 40 minute sessions, Susan guides a nurturing blend of meditation, yoga, breath work and teachings designed to help you feel more grounded, centered and connected — with yourself and with a supportive community.

Each gathering is a little different. Occasionally, we open the space for shared reflection, creating an opportunity to listen, share and grow together.

Practice

Connect

Belong

Monday evenings · 8:30 PM Eastern · Free

Join the Next Sangha →

A place to pause. A place to reconnect.

Get in Touch

Let’s Connect

Have a question about a class, a private session, or the Monday Night Sangha? Send a note and Susan will get back to you.

Prefer to book directly? Reserve a private session →