Find Your Calm: Mindfulness and Meditation Sessions

A restorative session to cultivate embodied awareness, grounding, and self-compassion.
This gentle practice supports reconnecting with the body and heart through breath, mindful awareness, and self-kindness. Especially helpful during times of stress, overwhelm, or emotional fatigue.

Strengthen steady attention and deepen clarity of mind.
Through guided mindfulness practices, we cultivate focused awareness and learn to observe thoughts, emotions, and sensations with greater stability, kindness and clarity.

A heart-centered practice that cultivates warmth, compassion, and connection.
Explore several forms of loving-kindness meditation designed to soften the heart and nurture goodwill and love toward yourself and others.

A guided “inquiry-based” meditation exploring present-moment experience.
This interactive approach to insight meditation gently investigates thoughts, emotions, and sensations as they arise, supporting clarity, understanding, and deeper awareness.

Restorative yoga invites deep relaxation, helping energy flow more freely through the chakras.
As the body softens, blockages release, supporting balance, clarity, and grounded well-being.

Breathwork gently regulates the nervous system, calming stress responses.
Restoring balance and creating space for clarity, resilience, and ease.

A session tailored specifically to your needs and intentions.
Share what you would like to explore—whether mindfulness foundations, emotional support, or deepening practice—and Susan will design a session aligned with your goals.

We can decide together.
Leave a message and Susan can help guide you toward the type of practice that may be most supportive right now. You may also request a brief 15-minute consult to discuss options.